Monday, July 18, 2011

Roasted asparagus with Soy


Roasted Asparagus with Balsamic Soy Browned Butter



Here are the changes that I made to the recipe: Instead of roasting the asparagus in the oven at 400F, I broiled them instead as it saves me time from pre-heating the oven, saves energy and doesn’t get the house all hot. Place the oven rack about 8 inches from the heating element. Toss the asparagus with 1 1/2 tablespoons of olive oil instead of cooking spray as directed in the recipe. Turn on the broiler and broil the asparagus 4 minutes. Rotate the asparagus by shaking the pan or using a spatula. Continue broiling until the asparagus are crisp-tender, about 3 minutes. Continue on with the recipe and top the asparagus with a handful of almonds.

2 pounds asparagus spears, trimmed
cooking spray
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoon butter
2 teaspoons low-sodium soy sauce
1 teaspoon LunaOlivo Citrico balsamic vinegar

Preheat oven to 400F. Arrange asparagus in a single layer on a baking sheet; coat with cooking spray. Sprinkle with salt and pepper. Bake for 12 minutes or until tender.
Melt butter in a small skillet over medium heat; cook 3 minutes or until lightly browned, shaking pan occasionally. Remove from heat; stir in soy sauce and vinegar. Drizzle over asparagus, tossing well to coat.

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