To make a lighter version, simply substitute 8 slices of Canadian bacon for the bacon (browned in a skillet) and roast the cauliflower in the oven until it begins to brown (about 20 minutes at 400°).
To enhance this version, add a handful or two of walnuts or pecans. Some crumbled goat cheese might also be nice here.
Ingredients
4 cups farro, cooked according to package instructions*
10 slices good-quality bacon (such as Niman Ranch Center-Cut), thinly sliced
1 head cauliflower, florets roughly chopped
4 large handfuls of arugula (or other leafy green, such as spinach)
3 tbsp. LunaOlivo Mission olive oil
juice of 1 lemon
2 tsp. salt
freshly ground pepper
1 cup pecan halves
Directions
In a large skillet, sautee the bacon over medium heat until crisp. Remove to a paper towel with a slotted spoon, but leave the fat in the skillet over the heat.
Add the cauliflower florets to the skillet and sautee for about 7 minutes, or until they become tender and begin to brown slightly. Remove the florets to a paper towel with a slotted spoon.
Let the bacon and cauliflower cool, then toss with the farro and arugula. Drizzle with the olive oil and lemon juice, then sprinkle with salt and pepper. Toss until the salad is evenly coated. Top with pecan halves.
Serves 6 as a main dish. 8 – 10 as a side dish.
*I buy pearled farro from Whole Foods (in the bean section for some reason). The package asks you to soak it overnight. I just add about 6 cups of water to the 16 oz. that come packaged and boil for 30 – 40 minutes, or until the farro is tender, but still somewhat chewy. Drain off any excess water, cool and you’re ready to make a salad.
To enhance this version, add a handful or two of walnuts or pecans. Some crumbled goat cheese might also be nice here.
Ingredients
4 cups farro, cooked according to package instructions*
10 slices good-quality bacon (such as Niman Ranch Center-Cut), thinly sliced
1 head cauliflower, florets roughly chopped
4 large handfuls of arugula (or other leafy green, such as spinach)
3 tbsp. LunaOlivo Mission olive oil
juice of 1 lemon
2 tsp. salt
freshly ground pepper
1 cup pecan halves
Directions
In a large skillet, sautee the bacon over medium heat until crisp. Remove to a paper towel with a slotted spoon, but leave the fat in the skillet over the heat.
Add the cauliflower florets to the skillet and sautee for about 7 minutes, or until they become tender and begin to brown slightly. Remove the florets to a paper towel with a slotted spoon.
Let the bacon and cauliflower cool, then toss with the farro and arugula. Drizzle with the olive oil and lemon juice, then sprinkle with salt and pepper. Toss until the salad is evenly coated. Top with pecan halves.
Serves 6 as a main dish. 8 – 10 as a side dish.
*I buy pearled farro from Whole Foods (in the bean section for some reason). The package asks you to soak it overnight. I just add about 6 cups of water to the 16 oz. that come packaged and boil for 30 – 40 minutes, or until the farro is tender, but still somewhat chewy. Drain off any excess water, cool and you’re ready to make a salad.
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